Coughing safely and comfortably with spinal fractures скачать в хорошем качестве

Coughing safely and comfortably with spinal fractures

If you’ve had spinal fractures because of osteoporosis, we know how painful coughing or sneezing can be sometimes. But there are some simple things you can do to brace your upper body when you cough or sneeze, so you can cough more comfortably and effectively. In this video, Specialist Helpline Nurse Niki demonstrates some of these techniques, and shares some methods for easing any pain you might have after coughing or sneezing. You can find more information about managing pain after spinal fractures on our website: https://bit.ly/2WyI9Vq And you can call Niki and the rest of the Helpline team on 0808 800 0035, or email [email protected], to get tailored information on managing pain. Find out more about our free osteoporosis Helpline: https://bit.ly/3by1Px4 Royal Osteoporosis Society Better bone health for everybody, and help to live well with osteoporosis. We're a charity, and rely on your generosity to continue our vital services, and search for a cure for osteoporosis. Find out how you can help: https://bit.ly/2LsTkZh