The Rhythmic Breathing Pattern That Melts Tension Away скачать в хорошем качестве

The Rhythmic Breathing Pattern That Melts Tension Away

In lesson three, you’re introduced to Seashore Breath, a soothing practice inspired by the natural rhythm of ocean waves. Building on the grounding and self-compassion practices from the first two lessons, this technique uses a gentle, wave-like exhale to calm a busy mind and invite deeper relaxation. You’ll explore how sound, rhythm, and breath work together to stimulate the vagus nerve, ease mental chatter, and guide your body into rest-and-digest—making this a perfect practice for winding down, releasing tension, or preparing for sleep. Find Your Perfect Practice: https://katharinechestnut.com/mindful... If you'd like to support me and more well-being for all, it is appreciated. https://mindful.katharinechestnut.com... -- Insight Timer - https://mindful.katharinechestnut.com... Spotify = https://mindful.katharinechestnut.com... LinkedIn =   / the-lnal-life-dba-katharine-chestnut