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Namaste Yogis, For those that are new to me, My name is Beth Namaste, This is 45 min Full Body Power Vinyasa Yoga flow. Feel free to modify or take any advance poses that call to your attention. Remember to practice with mindfulness. There is more to yoga than the physical pose, there is internal journey. Do not forget to breathe and release those things that no longer serve you during this yoga practice. You might find some poses challenging it is not indicative of your strength. It is simply a yoga practice that allows you to move your body in whatever shapes that makes sense to you. To all my yogi family, I hope you are staying safe and well during this particular time. I am glad to share this yoga practice with all of you. No matter where your journey takes you, remain steadfast and well. We are in this journey together, continue to move your body and be well. From me to all of you, Om Shanti, Shanti, Shanti - Peace, ☮️ Peace, ☮️ Peace. ☮️ if you like this content, Feel free to SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grass root levels Please also subscribe to my channel so you are updated on other yoga videos. Namaste! Have fun and challenge yourself to move your body, remember to take savasana (rest) Support my channel: Donate at PayPal @BethNamaste or CashApp $BethNamaste or / omgreenwellness https://www.youtube.com/channel/UC5OB... Visit me on / omgreenwell. . / omgreenwellness / omgreenwellness Quote of the day: “Life is what we make it, always has been, always will be.” – Grandma Moses Om Green Wellness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Om Green Wellness's negligence.