How to Do Full Body Workout Using Dumbbell at Home in Tamil | Aravind RJ | Udarpayirchi скачать в хорошем качестве

How to Do Full Body Workout Using Dumbbell at Home in Tamil | Aravind RJ | Udarpayirchi

How to Do Full Body Workout Using Dumbbell at Home in Tamil If you’re not making the best dumbbell exercises part of your weekly fitness regimen, you should be. Despite their somewhat rudimentary design, these timeless tools remain fundamental to upper body strength training, in particular. Even burly bodybuilders and celebrities—who have legions of expensive equipment at their disposal—still incorporate dumbbell workouts on a frequent basis. And who are you to ignore bodybuilders and celebrities? Even better, dumbbells are relatively inexpensive and highly portable, which is great if you’ve suddenly found yourself unable to hit the gym. By picking up a few dumbbells online, you can ensure you have all the tools for a killer home workout or gym session. Get the ball rolling (or should we say the bicep curling) with the following dumbbell exercises. Bench Press. Dumbbells typically offer a better range of motion than barbells, allowing you to build even more strength in the pectoral area. ... Bicep Curl. One of the simplest and most common weight exercises is also one of the best. ... Shoulder Press. ... Bent-Over Row. ... One Arm Swing. ... Lunge. ... Calf Raise. ... Triceps Kickback. Lateral Raise Lying Dumbbell Fly Glute Bridge Russian Twist Weighted Sit-Ups/Jack Knives Tricep Extensions Follow this Dumbbell Workout for Optimal Muscle Growth! 1. Walking Lunges 3x8-12 Reps 2. Dumbbell Rows 3x8-12 3. Chest Press 3x8-12 4. Dumbbell Shoulder Press 3x8-12 5. Dumbbell Bicep Curls Alternating 3x8-12 6. Dumbbell Tricep Extension 3x8-12 Rest for 60 Seconds Between Sets. For Added ABS Exercise add 3 Sets of 60 Second Planks. Follow these with good form and achieve maximum health. 👇🏻Follow Us On👇🏻 👉Facebook:   / udarpayirchi   👉Instagram:   / udarpayirchi   👉Twitter:   / udarpayirchi   #Exercise #Fitness #Udarpayirchi #Bodybuilding #Model #Workouts #Health #Beauty #CrossFit #Fit #Nutrition #Trainer #Gym #Homeworkouts #Diet #Schedule #WorkoutPlan #WeightGain #WeightLoss #CompleteGuide #Build #Muscle #Arms #Shoulder #Chest #Biceps #Triceps #Traps #Leg #Thighs #Abs #Sixpack #Pushups #Pull-ups #TamilGym #Tamil #TamilFitness #TamilHealth #Crunches #BenchPress