249 | The Sweet Spot Debate: Can You Return to Sport in Less than 9 Months in ACL Rehab? скачать в хорошем качестве

249 | The Sweet Spot Debate: Can You Return to Sport in Less than 9 Months in ACL Rehab?

In this episode, we unpack the Tucker Kraft ACL news to zoom out on what “typical” return timelines really look like, even for pros with round-the-clock resources. We walk through why nine months remains a common benchmark across elite sport, then break down new research suggesting earlier returns can be safe when strict, objective criteria are met. You’ll hear what those criteria look like in a world-class, highly supervised setting, plus the key limitations that matter for real-world athletes like those of you reading this and listening to this episode. We close with practical takeaways: why biology, physical preparedness, individualized guidance and programming, and objective testing, not calendar dates, should drive your green light back to performance. https://www.packersnews.com/story/spo... https://bjsm.bmj.com/content/59/9/667 Ways we can connect: My IG: www.instagram.com/ravipatel.dpt (  / ravipatel.dpt  ) Our website: www.theaclathlete.com (http://www.theaclathlete.com/) Email: ravi@theaclathlete.com (mailto:ravi@theaclathlete.com) _________________ Submit a topic or a question you'd like me to answer. (https://forms.clickup.com/8417567/f/8...) Check out our website (https://theaclathlete.com/) and tons of free ACL resources Sign up for The ACL Athlete - VALUE Newsletter (https://bit.ly/theaclathlete-value-ne...) (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up) 1-on-1 Remote ACL Coaching (https://www.theaclathlete.com/remote-...) - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world. Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey. (https://www.buzzsprout.com/twilio/tex...)