How to improve A la Seconde Turns | A la Seconde Turns Tutorial 2021 скачать в хорошем качестве

How to improve A la Seconde Turns | A la Seconde Turns Tutorial 2021

Hi dancers, welcome to another Ballet For All Pirouette Tutorial, as requested, today I will share with you 4 exercises that will help you to Improve a la seconde turns. Each exercises that I share here today with you in this a la second turns tutorial, have a specific purpose, and its been set for different levels (beginner, intermediate & advanced) so that you can improve your a al seconde turns within your own rhythm and level. So if you really want to improve your a la second turns fast, I will recommend you to practice this 4 exercises regularly. Video Description: 0:00 Introduction 0:21 Exercise #1 Developing Control & Balance Beginner 8 rep Intermediate 8 rep hold 5 sec of balance Advanced 12 rep hold 5 sec (sideways to the barre) 1:22 Exercise #2 Enhancing Muscle Memory Beginner 8 rep Intermediate 12 rep hold 3 sec Advanced 12 rep hold 3 sec (sideways to the barre) 2:52 Exercise #3 Increasing Ankle & Calves strength Beginner 5 rep Intermediate 8 rep Advanced 12 rep (sideways to the barre) 4:11 Exercise #4 Practicing Half Turns Beginner 8 rep Intermediate 12 rep Advanced 15+ (focus on control while lowering down to 5th pos) Let me know what was your favorite Tip or exercises. ENJOY!!! LIKE, MAKE REQUESTS and SUBSCRIBE for more great instructional videos!    / @balletforall   👉🏼FIRST TIME trying BALLET? try this class!:    • BALLET CLASSES for BEGINNERS (Part 1) | Ho...   👉🏼TRY this SPLIT ROUTINE:    • Tutorial FRONT SPLIT FOR BEGINNERS to ADVA...   My Gear: Camera: https://amzn.to/3ijYmGe Lens: https://amzn.to/2PwJ0lc SD Card: https://amzn.to/30Bqoqk Microphone: https://amzn.to/3itH6hB Tripod: https://amzn.to/30BdQzo Bloch Leotard high neck: https://amzn.to/3ihBxTi Bloch Leotard Low neck: https://amzn.to/2PyCOcy Connect with me 🌟Instagram:   / ballet_for_all   🌟Facebook:   / ballet-for-all-103673961276384   🌟Pinterest:   / ballet_for_all   About Me: My name is Yelena and I was born in the small town of Pinar Del Rio, Cuba From the age of seven I moved to Havana and started at a boarding school studying with the National Ballet School of Cuba (A scary but exciting opportunity for me!). I then spent the next decade learning and honing my skills as a ballerina. Skills which I would then use to turn myself into a professional touring ballerina touring around Cuba. With limited opportunities in my own country, I then took the amazing leap to traveling abroad and was lucky enough to be sponsored by a company to work in a stage show in China of all places! Since then I have continued to perform and travel, and most recently have begun teaching. I truly believe I have lots of ideas to share with you as well as a in-depth view of the cuban ballet methodology for ballet. My aim is purely to help you learn and enrich your ballet technique and increase your love for dance! ❤️. Reason why I welcome you to another great Ballet For All Tutorial 2021, where I share with you 4 exercises that will help you to Improve a la seconde turns. Pay closely attention to each exercises, as they have a specific purpose, and it's been set for different levels (beginner, intermediate & advanced) to help you improve a la second turns to your own rhythm and level. 🇨🇺Spanish/ English/ Chinese 🇨🇺Cuban Ballet Methodology 🇬🇧Diploma in Dance by Royal Academy of Dance 🇦🇺 Australian Fiancé! (so excited!!!) ~-~~-~~~-~~-~ Please watch: "Daily mobility and flexibility | 10 minutes Daily stretching routine"    • Daily mobility and flexibility | 10 minute...   ~-~~-~~~-~~-~