Can you look like Zodd from Berserk in real life? (ANIME WORKOUTS) скачать в хорошем качестве

Can you look like Zodd from Berserk in real life? (ANIME WORKOUTS)

Guts training program:    • Can you look like Guts from Berserk in rea...   Baki Hanma training program:    • ANIME WORKOUTS - Can you look like Baki Ha...   Tokita Ohma training program:    • ANIME WORKOUTS - Can you look like Tokita ...   Zodd Training Program: 10-12 sets of neck curls (all directions) for a total of 100-180 reps per week, reps per set never lower than 10 / higher than 20, 4 sets max per day, to superset with other lifts. Template 1: Monday (Upper 1) Farmer’s walk 3x30m / 3x40 seconds OR Block / Rack pulls 3x12-15 + DB OR cable curls 3x10-12 DB OR BB OHP 3-5 x 6-12 + Bent over lateral raises 3-5 x 10-15 + DB OR Cable tricep extension 3-5 x 8-14 Cable row OR DB bench 4x10-15 + Finger curls OR Hammer curls 4x12-15 + Windshield Wipers 4xAMRAP Tuesday (Lower 1) BB squats OR SSB squats 4x6-10 OR Belt squats OR Hack squats 4x8-12 + Sitting calf raises 4x15-20 Lat pulldowns (pronated or neutral grip) 4x10-15 + DB Hyperextensions OR Leg curls 4x15-20 Single leg press OR Split squats 4x10-15 + Hip thrusts OR Single leg RDLs 4x8-12 + COC 4xAMRAP Thursday (Upper 2) Incline press OR Viking press 4x6-10 OR Decline OR Handstand push-ups 4xAMRAP + Face-pulls 4x15-20 Weighted chin-ups 4x4-8 OR Supinated lat pulldowns 4x8-12 + Skull-crushers OR French press 4x6-12 Chest flies OR Preacher curls 4x8-20 + Upright rows OR Lateral raises 4x10-12 + Leg raises 4xAMRAP Friday (Lower 2) Deadlifts 3x5 OR RDLs 4x8-12 OR Good mornings 3x6-10 + Standing calf raises 3-4 x 10-15 Hang cleans OR Power cleans 4x8-10 + GHR OR Snatch grip hyperextensions 4x10-12 + Towel grips 4x15-30 sec Hack squat OR Leg press 4x10-15 + BB snatch grip OR DB shrugs 4x12-15 + COC 4xAMRAP Saturday (Arm) Close grip bench OR Dips 4x6-10 OR Diamond push-ups 4xAMRAP + Seal OR Pendlay rows 4x8-12 BB OR EZ bar curls 4x6-10 + Triceps push-downs 4x10-15 + Lateral (Arnold OR Lu) raises 4x12-15 Towel OR Pinwheel curls 4x8-12 + Reverse curls OR Supinated finger curls 4x10-12 + Decline sit-ups 4xAMRAP Template 2: Monday (Lower 1) BB squats OR SSB squats 4x6-10 OR Belt squats OR Hack squats 4x8-12 + Sitting calf raises 4x15-20 Lat pulldowns (pronated or neutral grip) 4x10-15 + DB Hyperextensions OR Leg curls 4x15-20 Single leg press OR Split squats 4x10-15 + Hip thrusts OR Single leg RDLs 4x8-12 + COC 4xAMRAP Tuesday (Upper 1) Farmer’s walk 3x30m / 3x40 seconds OR Block / Rack pulls 3x12-15 + DB OR cable curls 3x10-12 DB OR BB OHP 3-5 x 6-12 + Bent over lateral raises 3-5 x 10-15 + DB OR Cable tricep extension 3-5 x 8-14 Cable row OR DB bench 4x10-15 + Finger curls OR Hammer curls 4x12-15 + Windshield Wipers 4xAMRAP Thursday (Arm) Close grip bench OR Dips 4x6-10 OR Diamond push-ups 4xAMRAP + Seal OR Pendlay rows 4x8-12 BB OR EZ bar curls 4x6-10 + Triceps push-downs 4x10-15 + Lateral (Arnold OR Lu) raises 4x12-15 Towel OR Pinwheel curls 4x8-12 + Reverse curls OR Supinated finger curls 4x10-12 + Decline sit-ups 4xAMRAP Friday (Lower 2) Deadlifts 3x5 OR RDLs 4x8-12 OR Good mornings 3x6-10 + Standing calf raises 3-4 x 10-15 Hang cleans OR Power cleans 4x8-10 + GHR OR Snatch grip hyperextensions 4x10-12 + Towel grips 4x15-30 sec Hack squat OR Leg press 4x10-15 + BB snatch grip OR DB shrugs 4x12-15 + COC 4xAMRAP Saturday (Upper 2) Incline press OR Viking press 4x6-10 OR Decline OR Handstand push-ups 4xAMRAP + Face-pulls 4x15-20 Weighted chin-ups 4x4-8 OR Supinated lat pulldowns 4x8-12 + Skull-crushers OR French press 4x6-12 Chest flies OR Preacher curls 4x8-20 + Upright rows OR Lateral raises 4x10-12 + Leg raises 4xAMRAP