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how to begin to heal from shame and purity culture

On this week's video we talk about how to begin to heal from shame and purity culture. A couple weeks ago, we opened up and briefly talked about the daming effects from purity culture and the shame that it created in both of our lives. We received several dm's on Instagram from others who were also damaged from purity culture and were asking how we began the healing process to heal from the shame of purity culture. So, on today's video, we talk about 4 things that you can begin to do today on how to begin to heal from shame and purity culture. 00:00 - Us laughing uncontrollably 03:35 - Recap 06:35 - How to begin to heal 07:37 - Start Talking About It 13:22 - The power of self-awareness 17:20 - Your feelings are a messenger 20:45 - Re-connect to your body