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Dr. Noakes discusses how he changed his beliefs about the effectiveness of high-carb diets for athletic performance. "Dr. Noakes is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs." From Wikipedia: https://en.wikipedia.org/wiki/Tim_Noakes References: https://docs.google.com/document/d/1q... Support Keto Science on Ko-Fi: https://ko-fi.com/ketoscience Donate to Keto Science via Paypal: https://www.paypal.com/donate/?hosted... #ketoscience #keto #ketodiet #ketosis