Don't Row Alone: A Steady 22-Minute Guided Follow Along Rowing Workout скачать в хорошем качестве

Don't Row Alone: A Steady 22-Minute Guided Follow Along Rowing Workout

Don’t row alone, RowAlong! 🚣‍♂️ Are you looking for some company for your rowing machine workout today? Whether you are a total beginner looking for a friendly face to keep you moving, or an experienced rower looking for a steady-state session, this video is for you. In today’s session, I row 5Km in 21 minutes. If you’re hitting a specific distance goal (like a 5K), I’ve included an extra 5 minutes at the end to make sure everyone crosses their personal finish line together. No pressure, no complicated intervals—just me, you, and the rhythm of the machine. In this session, i discuss: Crucial Setup Tips: How to set your drag factor, foot straps, and seat position for the most comfortable and effective workout. Technique Mastery: Why "opening your hips" is like a pair of scissors and the secret to sitting correctly on your "sit bones". The Editor's Life: My "behind the scenes" setup using an iPad as a touchscreen controller and the realities of YouTube revenue. Life & Burnout: Avoiding burnout, upcoming birthdays, and a few thoughts on why every day is a good day to say "I love you" (not just Valentine's Day). This workout is suitable for all rowing machines (Concept2, WaterRower, Hydrow, etc.) and all fitness levels. Set your monitor, grab your water, and let's row! 00:00 - Intro & iPad Battery Woes 00:27 - Essential Setup: Drag Factor, Foot Straps, and Seat Position 01:32 - The 5000m Row Begins: Heading to Paris 02:00 - Behind the Scenes: Using iPads for Video Editing & Flight Sims 05:48 - Birthdays, Snow, and Finding Warmth in February 06:45 - Technique Tip: Sitting on Your Sit Bones (The "Carrot" Analogy) 10:03 - Understanding "Opening the Hips": The Scissors Visualization 27:19 - Avoiding Burnout & The Realities of YouTube Revenue 32:20 - Forearm Stretches & Why We Row 37:02 - Final Thoughts: Valentine’s Day & Consistency Want to support the channel? Subscribe for daily row-along workouts and tips to improve your technique. #RowAlong #IndoorRowing #RowingWorkout #5KRow #Concept2 #RowingTechnique #SteadyState #FitnessMotivation