HOW TO OVERCOME BOREDOM EATING: stop comfort eating during quarantine. | Edukale скачать в хорошем качестве

HOW TO OVERCOME BOREDOM EATING: stop comfort eating during quarantine. | Edukale

How to overcome boredom eating: stop comfort eating during quarantine. First, make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv WATCH NEXT: How to stop binge eating:    • HOW TO STOP BINGE EATING FOR LIFE: finally...   How to build self-discipline in nutrition:    • HOW TO STOP BINGE EATING FOR LIFE: finally...   Videos mentioned Boost your immune system:    • BOOST YOUR IMMUNE SYSTEM TO FIGHT THE CORO...   Mindful eating:    • How to eat your meals: healthy eating with...   Healthy home routine:    • HOW TO MAINTAIN A HEALTHY HOME ROUTINE ! T...   This video is about boredom eating and will cover: -how to cope with emotional eating -how to stop comfort eating -how to stop boredom eating -ways to fight the boredom -tips and tricks and more! It’s always hard to prevent boredom eating, but it’s even harder now that you’re stuck at home in quarantine! Healthy snacking isn’t a problem, and indulging in some comfort food during stressful times is normal. However, it’s important not to overdo it. Overeating can actually negatively impact your stress levels and your health. It’s important to recognize boredom eating, emotional eating, or comfort eating and to find ways to limit it. This video will give you 6 ways to overcome boredom eating. 1. Eat full, healthy meals to prevent the urge to eat out of boredom 2. Remove temptation so you don't find yourself snacking on cookies out of boredom 3. Actually fight the boredom (plenty of tips in the video!) 4. Practice mindful eating to prevent emotional eating 5. More tips and tricks 6. Give in to a healthy snack With what is happening in the world right now, you may find yourself reaching for food just to pass the time. Eating healthy snacks when you are hungry is absolutely fine, and indulging in comfort foods during stressful times is normal. However, frequent overeating can also have an impact on your well-being and health. Make sure to eat full healthy meals, find activities to fight the boredom, eat mindfully, and remove unnecessary temptation. This will prevent boredom eating and help you stay healthy! Don't forget to like this video and subscribe! __________ Read my blog post for more info and my sources: https://edukale.com/prevent-boredom-e... Check out my blog! https://edukale.com/ Follow me on Pinterest!   / edukale   Music 2 by Chinsaku - Blossom - https://thmatc.co/?l=683426C __________ All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.