Shame Changes the Voice: Are You Too Embarrassed to Be Yourself? скачать в хорошем качестве

Shame Changes the Voice: Are You Too Embarrassed to Be Yourself?

🎤 NEW: The Healthy Voice Community is officially open 💙 A space to heal together - technique videos, live group sessions, downloadable resources, and real community. Founding member pricing ends Monday 9am PST. Join us: https://the-healthy-voice-community.c... --- 🎁 FREE GUIDE: The Complete Beginner's Guide to Healing Trauma Through Voice, Body, and Nutrition bella-payne.kit.com/freeguide 💙 1-ON-1 COACHING: Work with me personally to release what's blocking your voice Intro: $100 (75 min) | Follow-ups: $150 (60 min) Book here: https://calendly.com/hello-bellapayne... --- 💙 1-ON-1 COACHING WITH BELLA Ready for personalized support? I offer private coaching sessions where we create a custom plan for YOUR specific voice blocks, trauma patterns, and goals. In our sessions, we'll work on: Releasing throat, jaw, tongue, and body tension Breathwork and vocal exercises tailored to you Somatic practices for performance anxiety Finding your authentic voice Speaking up with confidence Performing without fear Book a session: https://www.bellapayne.com/contact Intro session: $100 (75 min) Follow-up sessions: $150 (60 min) I'm Bella, and I'm a voice-trauma integration specialist. I've spent decades training in classical voice, body work, trauma therapy, and sound healing to create methods that help sensitive people reclaim their authentic expression. I'm building The Healthy Singer as a platform to share these evidence-based, trauma-informed techniques. Let's begin. Website: https://www.bellapayne.com/ Instagram:   / the.healthy.singer   00:00 Introduction to the Healthy Voice Journey 02:47 Embracing Uniqueness and Authenticity 05:13 Overcoming Fear of Judgment 07:46 Encouragement to Share and Express