Choosing My First Garmin Training Plan! December 19, 2025 скачать в хорошем качестве

Choosing My First Garmin Training Plan! December 19, 2025

This is my first time using a Training Plan wtih Garmin Connect. It is a 5K plan. I will target a 24:00-minute result (7:4 minutes per mile pace). My plan is directed by Coach Gregg. The plan's schedule is for 120 days, ending in a race or time trial on April 19, 2026. I will have 4 workout sessions per week. I am excited about this phase of my rehab after getting injured on February 22, 2022. First, I feel healthy enough to run without medical restrictions. Second, I am fit enough to engage in a formal training plan. And, third, I relish the idea of having a daily structured program for the next 4 months. To achieve a 24-minute 5K result means that I must improve my performance by more than 2 minutes over my most recent 5K time (26:03). I can do it! Stay healthy!