How To Be Happy, According To Science - Dr. Gillian Mandich скачать в хорошем качестве

How To Be Happy, According To Science - Dr. Gillian Mandich

Delve into the science of happiness with our latest podcast episode featuring Dr. Gillian Mandich! Join us as we explore practical strategies and insights to cultivate joy and well-being in your life. Tune in now for an enlightening conversation that will inspire you to live your happiest life. 00:00 Introduction and Background 02:01 The Science of Happiness 06:29 Journey to Happiness Research 09:49 The Relationship Between Health and Happiness 11:45 Cultivating Happiness as a Habit 18:52 Rethinking Happiness as a Destination 24:04 The Impact of Gratitude on Happiness 30:50 Frequency and Intensity of Gratitude Practice 31:18 Sharing Gratitude with Others 32:12 Modeling Gratitude for Children 36:10 The Dark Side of Pursuing Happiness 39:25 Giving Ourselves Grace on Bad Days 41:41 Finding What Works for You 47:25 The Importance of Embracing a Full Spectrum of Emotions 48:20 Finding Meaning in Pain and Suffering 55:43 Conclusion and Where to Find Gillian Mandich Websites / Social Media: Invigor Medical - https://bit.ly/3wNNMjW TikTok -   / invigormedical   Instagram -   / invigormedical   Facebook -   / invigormedical1   Twitter -   / invigorm   LinkedIn   / invigor-medical   Buzzsprout - https://invigormedical.buzzsprout.com #InvigorMedical #Supplements #Telemedicine #Healthy #Podcast