Stroke Core & Trunk Recovery Exercises скачать в хорошем качестве

Stroke Core & Trunk Recovery Exercises

#stroke #neurorehab Are you doing leg exercises but still feeling wobbly or unsafe when you stand, turn, or reach? In this video, we tackle the "hidden culprit" of poor balance after a stroke: trunk control. I'll guide you through 3 levels of balance recovery: Seated, Static Standing, and Dynamic Standing. Each level includes a quick self-test and two simple, safe exercises to help you rebuild your core stability so you can stop falling over. **📢 FREE PDF GUIDE (Click Here): https://open.substack.com/pub/basical... If you wish to support me and my mission, you can do so via this link: https://ko-fi.com/basicallyphysio 🌟 At Basically Physio, my mission is to help you live with hope, confidence and better health. I aim to provide actionable physiotherapy advice and insights :) 💌 Sign up to my newsletter where I share weekly health, wellness & motivational related content: https://basicallyphysio.substack.com/... ⏰ TIMESTAMPS 0:00 - Introduction 0:32 - What is covered in this video 1:29 - Why core stability is so important 5:24 - General safety tips 6:00 - Simple self tests at home 9:33 - Group 1 (Weak Core) 14:58 - Group 2 (Moderate Weakness) 19:45 - Group 3 (Good Strength) 🌍 WHO THIS CHANNEL IS FOR At Basically Physio, I create educational and empowering content for: Patients Caregivers Anyone looking for practical physiotherapy tips 📹 OTHER VIDEOS YOU MIGHT LIKE 1.Arm & Hand Rehabilitation Exercises for Stroke Recovery    • Arm & Hand Rehabilitation Exercises for St...   2.Fingers & Hand Stroke Recovery: Exercises for Every Stage    • Fingers & Hand Stroke Recovery: Exercises ...   3.Stroke Recovery – Full‑Body Home Workout https://www.youtube.com/watch?v=gWV1o... 📹Filming and Recording Gear That I Use: Camera: Sony ZV- 1: https://amzn.to/3Qi3wWb Tripod: ULANZI MT-44 Tripod: https://amzn.to/4gEdbAV Microphone: Rode Microphones Wireless GO II: https://amzn.to/3CTKLFh 📩 GET IN TOUCH Have questions or video suggestions? Let me know in the comments or contact me directly: 📧 Email: basicallyphysio@gmail.com ⚠️ DISCLAIMER The content shared on this channel is intended for educational and informational purposes only. The exercises and recommendations provided are general in nature and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have any medical conditions or concerns. This channel is an independent initiative and is not affiliated with, endorsed by, or representative of any employer or organization. All opinions expressed are solely my own. By engaging with the content on this channel, you agree to do so at your own risk.