The Zone 2 Mistake That Ended My Marathon Season скачать в хорошем качестве

The Zone 2 Mistake That Ended My Marathon Season

After three marathons with similar results, I decided something had to change. So I spent six months building my aerobic base with almost nothing but Zone 2 training. My easy pace improved. My heart rate dropped. Everything felt like it was working. Then I started my fifth marathon training block… added speed work… and within weeks I was injured and my season was over. This wasn’t a beginner mistake. I knew the 80/20 rule. I knew speed work mattered. But I misunderstood how to build a complete engine. In this video I break down: • What Zone 2 did really well for me • The mistake I made when adding intensity • Why this isn’t just a “rookie error” • What I would do differently If you’re building a base, chasing a PR, or trying to balance endurance with speed — I hope my mistake helps you avoid making the same one. Running Dad Life.