10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSS скачать в хорошем качестве

10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSS

Chia seeds may be tiny, but they are a super nutrient dense food that packs a lot of healthy punch. In this video, I share 10 crazy awesome benefits of chia seeds and why you should add this nutritional seed to your diet. SUBSCRIBE to this channel: http://bit.ly/1ykBnSG Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at https://www.asweetpeachef.com/30dayhe... RECOMMENDED VIDEOS: Top 18 Anti-Inflammatory Foods:    • Top 18 ANTI-INFLAMMATORY Foods | WHAT TO E...   How I Calculate My Macros:    • How I Calculate My Macros | Macros For WEI...   Why Women Need To Eat More Protein:    • Why WOMEN Need To EAT MORE PROTEIN + How M...   Does ACV Help with Weight Loss:    • Does Apple Cider Vinegar help WEIGHT LOSS?...   Shocking Hidden Sugar in Food:    • Shocking HIDDEN SUGAR In Food | AVOID THES...   Top 10 Worst Health Foods:    • The Top 10 WORST Health Foods (Avoid These)   Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-s... Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram:   / laceybaier   Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-... 0:00 Introduction 0:54 DON'T LIKE THE TEXTURE OF CHIA SEEDS? 1:10 CHIA SEEDS HELP WITH CHRONIC INFLAMMATION 1:32 CHIA SEEDS MAY HELP REDUCE BLOOD SUGAR 1:47 CHIA SEEDS ARE GOOD FOR BONE HEALTH 2:07 CHIA SEEDS CAN REDUCE HEART DISEASE RISK 2:25 CHIA SEEDS CONTAIN BENEFICIAL FATTY ACIDS 2:44 CHIA SEEDS HELP WITH WEIGHT LOSS 3:07 CHIA SEEDS ARE A GOOD SOURCE OF PLANT-BASED PROTEIN 3:21 CHIA SEEDS ARE HIGH IN FIBER 3:36 CHIA SEEDS ARE HIGH IN ANTIOXIDANTS 4:19 140 CALORIES