Скачать с ютуб Offseason Training to Ride Harder and Longer 2 - Muscular Endurance Exercises в хорошем качестве

Offseason Training to Ride Harder and Longer 2 - Muscular Endurance Exercises

DOJO WIZ T-Shirts, Hoodie, Beanie, Cap and more! 😃 All products are customizable! https://shop.spreadshirt.com/snowboar... Please visit our website and watch more tutorials.👍 https://vimeo.com/ondemand/onlinevide... This endurance skill is not about power but rather it’s about how long you can repeat flexing your muscles. For example, a marathon runner can repeat flexing their leg muscles for about 2-3 hours. Racers keep resisting to centrifugal force for about 90 seconds. Because of the strong G Force while turning, it will feel similar to holding the Invisible Chair position for 90 seconds, just more intense. When it’s powder day, your legs will be burned quickly because all your weight is kept on the back leg while riding in powder. In all of these situations, you are not required to exert the maximum strength of your muscles, but you do need to be able to continuously flex your muscles while riding. When your muscles flex, your white and red muscles are working together. White muscles can shrink fast; lasting up to only 8 seconds with 100% of your power, however they are stronger than red muscles. Red muscles don’t have the same power as white muscles, but they last longer because they shrink at a slow rate. This means that if your snowboarding requires white muscles to work hard, it’s not easy for you to keep riding. In other words, if you want to keep riding as long as possible you should use your white muscles less and ride more with your red muscles. You need to train your red muscles, so you don’t have a low number of blood capillaries to hinder you from riding as long as you want. If you have more blood capillaries in your red muscles, your muscles will take in more oxygen and create more energy. Ok, let’s start training your red muscles to gain better muscular endurance skills! Abdominals and Lower back Your abdominal and lower back muscles are always working to stabilize your body balance while riding on the hill. Similarly, runners and swimmers keep flexing their muscles around the torso, thus, they are well trained for muscular endurance skill. With this reason, running and swimming might be one of the best muscular endurance exercises for your abdominal region. Exercise 1 1. Sit on the ground 2. Turn your head right or left just as if you are riding 3. Lift your feet up 4. Try to lean your upper body behind you as far as possible 5. Keep your balance on your hips by using your arms and legs 6. Check if your head is standing straight just as it should be while riding 7. Try moving your legs and upper body as if you’re really snowboarding 8. Keep with it for about 1 to 2 minutes 9. Repeat this process 2 or 3 times Exercise 2 1. Lay on your tummy 2. Turn your head right or left just as if you are riding 3. Lift your arms and feet up 4. Keep your balance on your tummy by using your arms and legs 5. Try moving your legs and upper body as if you’re really snowboarding 6. Keep with it for about 30 seconds 7. Repeat this process 2 or 3 times Lower body – Hips, Thighs, calves, and shins .Exercise 1 1. Stand as if you are riding 2. Stay low and keep your weight centered 3. Check to be sure your feet are flat and your knees are over your toes 4. Move your feet as if you were walking 5. Check and be sure that your weight is not on your toes while stepping 6. Try to keep both your upper body and head straight just like it should be while riding 7. Keep this position for about 30 to 60 seconds 8. Repeat this process 2 or 3 times Exercise 2 1. Lay on the wall as if you are turning on your heels 2. Stay low and keep your toes up 3. Step your feet back and forth like this 4. Check if you keep your toes up and your back straight 5. Keep this position for about 15 to 30 seconds 6. Repeat this process 2 or 3 times Exercise 3 1. Stand a few feet away from the wall 2. Put your hands on the wall and turn your head as if you are riding 3. Check and be sure your hips are not pushed behind you 4. Push your heel up and down frequently 5. Keep this position for about 30 to 60 seconds 6. Repeat this process 2 or 3 times