AUSTIN MARATHON VLOG скачать в хорошем качестве

AUSTIN MARATHON VLOG

Join me for the behind the scenes of my adventure to Austin, Texas to run my first ever marathon with my BPN family! This trip was an absolute blast - I hope y’all enjoy all the silliness. Below are my top 5 takeaways from the marathon! 1. You can do hard things! Running a marathon was so hard. The training was hard. The time commitment was hard. The mental fortitude was hard. But it was all so worth it! There is so much value in challenging ourselves and getting uncomfortable - it builds us into stronger and more resilient people. 2. You don't need music or podcasts to go out for a run. It's safer and it's actually really enjoyable! My runs became a really peaceful time for me to focus on prayer, let myself dream, and simply quiet my mind. 3. Get yourself a coach and/or support system. This was HUGE for me. I didn't realize how encouraging it would be to have someone in my corner specifically for running. My coach, Jeff Cunningham, was absolutely incredible and I am so grateful for his expertise and friendship. He even ran beside me, giving me encouragement and coaching 3 times during my marathon. 4. Setbacks and interruptions are inevitable, but that doesn't mean you're on the wrong path. During my training I got the flu for 7 days and had a stress reaction in my foot that prevented me from completing my training to the full extent. There were moments where I wondered why I signed up for this and if it was going to even be worth it, but I kept showing up, one day at a time. When these moments happen in your life, do you give up or keep coming forward? Gentle reminder: you can rest without quitting. 5. It's great to work towards goals and self growth, and it's also important to take a break once in a while. I have zero regrets about the marathon, but I am so excited to have more free time to rest, spend time with friends, walk in nature, and enjoy Saturday workouts at Deep River Fit! GO PACKS ARE LIVE! Shop my link: https://shop.bpnsupps.com/percevecz Follow me on instagram:   / tasiapercevecz   Check out my website: https://www.tasia-percevecz.com/ Shoutout to my future hubby, @_jlancaster_ for putting this video together!