Baguazhang for Beginners: 8 Bagua Switches with simple step-by-step instruction | Pakua Chang скачать в хорошем качестве

Baguazhang for Beginners: 8 Bagua Switches with simple step-by-step instruction | Pakua Chang

Welcome to a 10-minute lesson on how to perform and practice the first eight baguazhang (pakua chang) switches or turns, as taught by Turo Vince Jornales of the East Coast Jornales System. Bagua can be quite challenging to learn. This is a very basic set of 8 bagua switches Turo Vince learned when he was starting out. Although challenging for a beginner, they open the door for the even more complicated Palms that he now teaches. Enjoy!!! This lesson will break down these 8 switches into simple, easy-to-follow steps, using two camera angles, slow-motion, and detailed narration. The goal of this lesson is to get you started with Bagua Zhang (Bagua Chang or Pakua Chang), so that you can learn at home and start working on harnessing your Chi (Qi) through these movements. Vince Jornales is a certified instructor of Bagua Zhang, Filipino Martial Arts, Qi Gong (qigong) and Tai Chi Chuan. He has been a student of martial arts for over 20 years. He has over 10 years of experience as the Main Instructor of the East Coast Jornales System at Bishop's Training & Fitness in West Bridgewater. He teaches Tai Chi classes to seniors at the Councils on Aging in Easton, Canton, Stoughton, Middleborough, Milton, and Quincy. He teaches Tai Chi in chairs at the Height's Crossing Memory Facility in Brockton and the Compass Memory Care at Cornerstone in Canton. He teaches Martial Arts to adults with disabilities at the JC&FS in Canton. DISCLAMER: As with any physical exercise, in-person instruction is always recommended. Please consult your physician and make sure you are in condition to follow along with this video. As taught by The East Coast Jornales System Baguazhang Demonstration by Turo Vince Jornales Other videos you might find helpful: 6 Stances in 60 sec:    • 6 Martial Arts Stances Explained in 60 Sec...   Tai Chi for Beginners:    • Tai Chi for Beginners: 24-posture Form wit...   Video Chapters: 00:00 - Intro 00:15 - Beginning the Bagua Walk 00:39 - 1. Single Switch 01:24 - 2. Snake Switch 02:17 - 3. Flicking Switch 03:24 - 4. Catch Leg Switch 04:39 - 5. Center Facing Roc Switch 05:40 - 6. Outer Facing Roc Switch 06:47 - 7. Spinning Roc Switch 07:54 - 8. Figure Eight Switch 08:49 - Finishing the Bagua Walk 09:08 - Full Bagua Walk follow-along Thank you for watching!!! Please like, subscribe and share! Have an awesome day! Please consider supporting my creative endeavors by becoming a Patreon:   / vincejornales   To contact Vince, email: [email protected] For in-person classes with Vince, join Bishop's Training & Fitness: https://martialartscentereaston.com http://bishopstrainingandfitness.com (c) 2023 by Vince Jornales, Piper Jornales, and Noxman08 using VEGAS Pro 20.0 #bagua #baguazhang #pakua #taichitogo #eastonmartialarts #taichiforhealth #taichichuan #canitaichihere #taichi #taiji #qigong #qigongforhealth #meditation #movingmeditation #eastcoastjornalessystem #easton #taichiforbeginners #taichiforseniors #taijiforbeginners #martialarts