Listen If You Need Motivation | The Truth About Weightloss Nobody Talks About | Ep 7. I Lost 23KG скачать в хорошем качестве

Listen If You Need Motivation | The Truth About Weightloss Nobody Talks About | Ep 7. I Lost 23KG

Let’s be real. Weight loss is not just about diet and workouts — it’s mental, emotional, and deeply personal. If you’ve ever felt stuck, unmotivated, or frustrated with slow progress, this video is for you. In this honest Day 7 conversation, we talk about: ✔ Why weight loss feels so hard ✔ Mental & emotional struggles during a fitness journey ✔ Plateaus, self-doubt & unrealistic expectations ✔ Comparison vs consistency ✔ How to stay committed even when motivation fades This is real talk — no filters, no fake promises, no quick fixes. ⏱ CHAPTERS 00:00 Introduction 01:18 Body Positivity 03:30 Harsh vs Enjoyable Journey 05:16 Over-Expectations 06:50 Excuses 08:35 Comparison vs Consistency 10:30 Go ALL IN 12:00 Plateaus 14:20 Commit to Yourself 🔥 PART OF 14 DAYS “GET FIT WITH ME” SERIES This video is Day 7 of my 14-Day Get Fit With Me Series, created to help you: ✔ Lose weight sustainably ✔ Build mental strength ✔ Stay consistent ✔ Create a healthy relationship with fitness 📌 Watch the full playlist here: 👉    • 14 Day Series | Get Fit With Me | Weightlo...   💬 Comment “I’M COMMITTED” if this video spoke to you 👍 Like | 🔔 Subscribe | 📤 Share with someone who needs this today #weightloss #weightlossjourney #fatloss #losingweight #weightlossmotivation #mentalhealth #mindsetmatters #selfgrowth #healingjourney #fitnessreality #realfitness #noquickfix #sustainableweightlosstips #WeightLossReality #FitnessTruth #RealTalk #mentalstrength #WeightLossTruth #WeightLossReality #WhyWeightLossIsHard #RealWeightLoss #WeightLossJourney #FitnessReality #MentalHealthAndFitness #WeightLossMindset #FatLossJourney #NoQuickFix #SustainableWeightLoss #GetFitWithMe #14DayChallenge #SelfGrowth #ConsistencyOverMotivation #FitnessMotivation #HealingJourney