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Avocados are rich in healthy fats that keep you feeling full for longer and help prevent overeating throughout the day. Thanks to their high fiber content, they support healthy digestion and help maintain stable blood sugar levels. A nutritious breakfast in just 10 minutes can make a real difference — and avocado is the perfect ingredient for it. Regularly eating avocado in the morning can promote weight loss, improve metabolism, and boost overall well-being. It’s a simple, delicious way to take care of your body without added stress. Ingredients: 2 eggs 200 grams of cottage cheese 1/2 avocado A few cherry tomatoes A few spinach chunks Some arugula Salt Pepper A slice of lemon Flax Ingredients for the second recipe: 1 carrot 2 eggs 70 gr of cheese Flax. 1 avocado 50 grams of tuna 50 grams of corn A few cherry tomatoes Salt Pepper A recipe with avocado! Recipe with egg! How can you lose weight? Eat day and night! Eat and lose weight! Forget about blood sugar and obesity! Healthy eating is the key to losing weight! A simple recipe to lose weight! I cook this breakfast 3 times a week!