The Skinny Girl Era Mindset | Ep. 3 ✧˖ скачать в хорошем качестве

The Skinny Girl Era Mindset | Ep. 3 ✧˖

In today’s episode, I’m sharing my best mindset shifts and tips to enter your skinny girl era effortlessly. Not only was I able to lose 25 pounds and heal my relationship with food, but fall in love with movement, clean eating and a healthy lifestyle! From a girl who has tried EVERYTHING in the book to lose the weight and find confidence in myself, healing my thoughts and shifting my perspective was the most impactful thing I have ever done. If you’re ready to level up, glow from the inside out, and fully embody your IT girl era — this episode is your starting point. ✨ PS: I am SO sorry this took so long. This episode has been filmed for a while now and sitting on my Mac collecting dust. I have been going through quite a bit of struggles and challenges and am finally getting over the hump, so my number one priority has been this podcast and getting the ball rolling again. Thank you for your patience and support queens ❥ ☻ Subscribe for more weekly episodes! ☆ Follow me on ~ Tiktok - @em.sheldon ~ Instagram - @emshel333 ♥︎ Next episode we are diving deep into relationships, self worth and learning to let go of those who are no longer serving you. Stay tuned LOVE YOU GUYS SO MUCH!! #healthylifestyle #transformation #glowup #weightloss #itgirl #levelup #healthyhabits #mindsetshift #motivation #discipline #romantizeyourlife #mindsetiseverything #emshel