🔥 This 5-Min Bread Has More Protein Than Chicken! Lowers Sugar & Heals Gut! Grandma's 100th Recipe! скачать в хорошем качестве

🔥 This 5-Min Bread Has More Protein Than Chicken! Lowers Sugar & Heals Gut! Grandma's 100th Recipe!

2 Healthy Bread Recipes That Won't Spike Your Sugar! 🍞 More Protein Than Meat? Hello, friends! 👋 Today I'm sharing two of my favorite recipes for high-protein, healthy bread. Both are made without flour, sugar, or gluten! These recipes are perfect for anyone managing blood sugar, looking to lose weight, or just wanting a delicious, guilt-free bread. If you value your health and are looking for delicious, easy recipes, be sure to subscribe to the channel and share this video with your loved ones! ❤️ Here you'll find not just recipes, but motivation for a healthy life! 🔥 Recipe 1 (Spinach Bread) Calories: Total: ~1660 kcal Servings: 16 Per serving: ~104 kcal 🔥 Recipe 2 (Protein Bread) Calories: Total: ~1590 kcal Servings: 16 Per serving: ~99 kcal 🩺 Health conditions this bread is beneficial for: ⚠️ Disclaimer: Be sure to consult your doctor before consuming! ✅ Insulin Resistance & Type 2 Diabetes: Both recipes are low-glycemic, high in fiber, and contain no sugar or flour, helping to stabilize blood sugar. ✅ Weight Loss & Appetite Control: High in protein and fiber (from lentils, psyllium, and seeds) to keep you full and satisfied for hours. ✅ Gut Health & Digestion: Psyllium husk and flax seeds are excellent for supporting a healthy gut microbiome and promoting regularity. ✅ Heart Health: Rich in healthy fats from olive oil and seeds, which help support cardiovascular health. ✅ Gluten-Free & Celiac-Friendly: Perfect for anyone avoiding gluten. 🥑 Benefits of these healthy ingredients: Lentils: A fantastic plant-based source of protein, fiber, and iron. They provide stable energy without spiking glucose. Psyllium Husk: A pure fiber that aids digestion, helps control blood sugar, and provides the bread with a perfect, fluffy texture. Flax & Sesame Seeds: Packed with healthy Omega-3 fats, lignans, and minerals like calcium and magnesium. Cottage Cheese & Eggs (Recipe 2): Power-pack the bread with high-quality, bioavailable protein, supporting muscle health and satiety. Spinach (Recipe 1): A nutrient-dense green, rich in Vitamin K, iron, and antioxidants. ✨ Which recipe will you try first? The Spinach & Cheese or the High-Protein Cottage Cheese bread? 👇 Let me know in the comments! Your feedback is so important to me. Support the channel with a Like 👍 and don't forget to Subscribe 🔔 for more healthy recipes! 📝 Recipe 1: Lentil Spinach Cheese Bread Ingredients: 1 cup (200 g) lentils, soaked overnight 4 cups / 4.4 oz (125 g) spinach 2 garlic cloves 1/4 cup / 1.4 oz (40 g) sesame seeds 2 tbsp / 0.7 oz (20 g) flax seeds (ground) 1/3 cup / 1 oz (30 g) psyllium husk 1/3 cup / 1 oz (30 g) shredded cheddar cheese 1/3 cup / 1 oz (30 g) shredded mozzarella cheese 1/2 cup water 2 tsp baking powder Himalayan salt to taste 2 tbsp olive oil (optional, plus more for frying) Instructions: Rinse and drain the soaked lentils. In a blender, combine lentils and 1/2 cup water. Blend until smooth. In a pan, sauté spinach and garlic in a little olive oil until wilted. In a large bowl, combine the lentil puree, cooked spinach, ground flax, sesame seeds, psyllium husk, cheddar, mozzarella, salt, and baking powder. Add the 2 tbsp of optional olive oil if desired. Mix well and let the dough sit for 15 minutes for the psyllium to activate. Grease your hands with oil and place the dough in a greased loaf pan. Sprinkle generously with sesame seeds. Bake for 40–45 minutes at 375°F (190°C). 📝 Recipe 2: High-Protein Lentil Cottage Cheese Bread Ingredients: 1 cup (200 g) red lentils, soaked overnight 2 large eggs 1 cup (200 g) cottage cheese 1.8 oz (50 g) grated cheddar cheese 2 tbsp (25 g) albumin or unflavored whey protein powder 2 tbsp olive oil 2 tsp baking powder 1 tsp dried garlic 1 tsp turmeric Salt to taste Instructions: Rinse and drain the soaked lentils. Place the lentils and eggs in a blender. Blend until perfectly smooth. Add the cottage cheese, grated cheddar, olive oil, salt, dried garlic, turmeric, baking powder, and protein powder. Blend again until all ingredients are fully combined. Grease a baking pan with vegetable oil and sprinkle the bottom and sides with sesame seeds. Pour the batter into the pan. Sprinkle the top with more sesame seeds. Bake for 40–45 minutes at 375°F (190°C). Once baked, turn off the oven, crack the door open, and let the bread cool down inside.