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FREE - 6 Ways to Tame Your Appetite and Cravings: http://criticalbench.com/tamecravings/ Food cravings can lead to the demise of our fitness goals. Cravings are one of the biggest reasons why people have so much trouble losing weight and keeping it off. These intense or uncontrollable desires for specific foods are typically stronger than normal hunger. Coach Becky shares 3 things you can do to help STOP late night eating/cravings. *Notice the pattern (Habits/Triggers) *Surfing the urge (Give yourself 10 minutes/Distraction) *Balance your meals Being aware of your cravings and their triggers makes them much easier to avoid. It also makes it a lot easier to eat healthy and lose weight. We hope you enjoyed this helpful video with coach Becky! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don't miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel! #latenighteating #stoplatenighteating #cravingcontroltips #tamecravings #foodcravings #healthyeating #healthydiet #sustainablediet #eatinghabits #nutritiontips #weightlosstips #strongbydesign #beckyfox #beckyfoxfitness #criticalbench