Resting Makes It Worse. Pushing Makes It Worse. Here’s Why скачать в хорошем качестве

Resting Makes It Worse. Pushing Makes It Worse. Here’s Why

When you live with chronic pain or chronic symptoms, you’re often told one of two things. Rest more or push through. But what happens when resting makes symptoms worse, and pushing makes symptoms worse too? In this video, I break down why this dilemma is so common in chronic pain, what’s actually happening in the nervous system, and why this isn’t about finding the “right” answer. We’ll talk about: Why people who like control, order, and doing things properly often get stuck in this loop How internal pressure and self-management overload the nervous system Why we’ve been taught that healing should bring immediate relief, and how that belief keeps people stuck The role of fear and uncertainty in recovery Why adaptability and flexibility are the real skills being learned How learning to tolerate discomfort helps you make clearer choices without constantly second guessing yourself This approach isn’t about rigid rules or perfect decisions. It’s about learning how to listen to your body, experiment safely, and trust that you can be with whatever shows up. If you want support with this work, with learning how to build flexibility, respond to your body in the moment, and be with fear as it arises, that’s exactly what I teach inside my Pain Relief Community. Join our community here: https://www.skool.com/pain-relief-pro... You don’t have to figure this out alone. 00:00 Resting makes it worse, pushing makes it worse 00:48 Why this dilemma creates so much confusion 01:32 The type of person this happens to 02:35 Why this can happen at any stage of life 03:25 Constant self-management and internal pressure 04:35 Why we expect healing to bring immediate relief 05:35 Skill-building vs symptom chasing 06:35 Why both rest and effort can trigger symptoms 07:35 Discomfort, fear, and misinterpreting signals 08:35 Experimenting instead of getting it right 09:25 Adaptability, mistakes, and learning to trust yourself 10:40 Support, community, and closing Please visit my website to get more information: https://www.jontyhikmet.com/ 📅 Want To Work With Me? Book A Complimentary Call Here: https://www.jontyhikmet.com/book-comp... 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @jontyhikmet   ✅ Important Link to Follow 🔗 Linktree https://linktr.ee/jontyhikmet 🔗 Stay Connected With Me. Instagram:   / jontyhikmettherapy   Website: https://www.jontyhikmet.com/ ============================= 🎬Suggested videos for you: ▶️    • How IFS Therapy Heals Chronic Pain: The Em...   ▶️    • Sam Miller Live: How to Overcome Chronic S...   ▶️    • Letting Go of Chronic Pain: A 30-Minute Gu...   ▶️    • Rest or Push? How Chronic Pain Twists What...   ▶️    • How I Found Lasting Relief from Chronic Ba...   ▶️    • 10 Key Traits of People Who Successfully H...   ▶️    • How Chronic Pain Can Lead to a Spiritual A...   ▶️    • Last Chance To Join Main Course For Lifeti...   ================================= ✅ About Jonty Hikmet. Welcome to my channel, Jonty Hikmet. As a coach, mentor, and practitioner of IFS Therapy and meditation, I help people find lasting relief from chronic pain, anxiety, and depression. Through a mind-body approach, I teach practical tools to resolve pain and manage emotional challenges. On this channel, you will learn how to incorporate these healing tools into your daily life, what to expect from the process, and how to stay on track as you begin your journey toward lasting well-being. Join me for guidance on overcoming pain and achieving a healthier, more balanced life. 🔔 Looking for lasting relief from pain and stress? subscribe for healing tools, effective strategies, and expert advice to overcome pain and transform your life.    / @jontyhikmet   ================================= #chronicpain #nervoussystem #mindbodyhealing #chronicillness #painrelief #anxietyrelief #stressandpain #somatichealing