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Wellbeing at Work

For faculty and staff in higher education, managing stress and maintaining mental well-being are important for fostering a positive and productive classroom, office or work environment. From stress management to creating a mindful workplace, in this video, Dr. Matthew Hirshberg of the Center for Healthy Minds defines mindfulness and covers simple and effective mindfulness practices employees can incorporate in their daily personal and professional lives. Video produced by Marlita A. Bevenue | L&S Digital Content Strategist