Скачать с ютуб How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exercises) в хорошем качестве

How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exercises)

Today's video discusses mid-back posture (thoracic kyphosis) and covers exercises that will help improve your posture, reduce pain and improve mobility. The thoracic spine is made up of twelve vertebrae (T1-T12) and naturally assumes a slightly rounded or kyphotic curve. Because the thoracic spine also has connections to the ribs, it is naturally more stable and less mobile than either the lumbar or cervical spinal regions. If you are noticing poor posture in your mid-back or are experiencing pain or stiffness in the spine or shoulders, give the exercises shown here a try and let me know if you have any questions. As always, if your symptoms are not improving or worsening, be sure to schedule an evaluation with your local physical therapist. My new book includes rehab exercise program for the 50 most common orthopedic injuries and pain issues, including a program for mid-back pain and posture issues. Click the Amazon link below to learn more about my book. https://amzn.to/48QNavn Foam Roller Link: https://amzn.to/42gU4aK 00:00 Introduction 00:27 Exercise 1: Thoracic Extension Stretch 01:44 Exercise 2: Wall Slide 02:41 Exercise 3: Prone Reach