NECK SURGERY | posterior cervical laminectomy with fusion | tips for PCDF recovery скачать в хорошем качестве

NECK SURGERY | posterior cervical laminectomy with fusion | tips for PCDF recovery

I’m discussing the best tip I can offer to help your neck surgery recovery. I’m speaking only of my experience recovering from a poster cervical laminectomy with fusion surgery - I’m not a medical professional. Let me know if you have questions about my experience. ++++++++++++++++++++++++++++++++++++++++++++++ Here are links to some of the products that helped me the most in my recovery from this surgery. ➡️ Neck/Shoulder Heating Pad https://amzn.to/477Ilzj (you won't use this until maybe 3 weeks after the surgery... ice is your friend for the first few weeks) ➡️ Zero Gravity Chair to sleep in https://amzn.to/3WTNgOh (I liked this so much better than a recliner as I could find just the right angle that was the most comfortable until I was able to transition back to a bed) ➡️ My Favorite Cervical Pillow https://amzn.to/3WTNgOh (started using this a couple of months after the surgery - you may be all over the place with what's comfortable prior to that point) ➡️ Neck massager with personal TENS unit: https://amzn.to/4ox6Zz1 ➡️ Hard lacrosse balls to help with muscle knots: https://amzn.to/3JTzWEh Some links above may be affiliate links, meaning that I earn a small commission from what is ordered, at no extra cost to you.