Seniors Over 60: Why 2 Eggs Beat Expensive Protein Supplements | Dr Emily Foster скачать в хорошем качестве

Seniors Over 60: Why 2 Eggs Beat Expensive Protein Supplements | Dr Emily Foster

Scientists have uncovered a shocking truth about aging and nutrition: most seniors aren’t lacking protein — they’re failing to absorb it. In this eye-opening presentation, dr emily reveals five powerful forgotten eggs that outperform meat for people over 75. These natural superfoods help restore muscle strength, sharpen memory, ease joint pain, and reactivate your body’s rebuilding system. You’ll discover how the right eggs can: ✔️ Reverse age-related muscle loss (sarcopenia) ✔️ Improve digestion and nutrient absorption ✔️ Support brain and heart health ✔️ Reduce inflammation and joint stiffness ✔️ Boost energy and longevity naturally If you or a loved one struggles with weakness, fatigue, poor balance, or brain fog after 70, this video could change everything. ⏱️ Timestamps 00:00 – The Protein Absorption Crisis 02:15 – Why Digestion Declines After 70 05:40 – The Egg Swap Discovery 08:30 – 🥚 Turkey Eggs & Muscle Repair 10:10– 🦢 Goose Eggs & Cellular Energy 12:05 – 🦆 Duck Eggs for Brain Health 13:20 – 🦃 Ostrich Eggs & Joint Strength 14:50 – 🐦 Quail Eggs & Longevity 15:15 – How to Start Safely 16:00 – Final Tips 📚 Scientific References • Tokyo Metropolitan Institute of Gerontology – Protein Absorption • American Journal of Clinical Nutrition – Sarcopenia Studies • National Institute on Aging – CoQ10 Research • Mayo Clinic – Arterial Health • UCLA & Stanford – Cognitive & Muscle Studies • Japanese Centenarian Diet Research ⚠️ Disclaimer This video is for educational purposes only. It is not medical advice. Always consult your doctor before changing your diet, especially if you have health conditions or take medication. ✅ Best Hashtags (High Reach + Niche) #SeniorHealth #HealthyAging #ProteinAbsorption #Sarcopenia #MuscleLossAfter70 #AntiAgingFoods #EggBenefits #LongevityTips #BrainHealth #JointPainRelief #NaturalHealing #SeniorWellness #AgingStrong #NutritionAfter75 #HomeRemedies #HolisticHealth #WellnessJourney #HealthyLiving #ElderCare