Mindfulness and the Garden: Seeking Inner Peace Through Landscaping | Doug Hughes | TEDxBOVSchool скачать в хорошем качестве

Mindfulness and the Garden: Seeking Inner Peace Through Landscaping | Doug Hughes | TEDxBOVSchool

Applying mindfulness in the most frustrating parts of your life may seem like an insurmountable challenge. If you are new to mindfulness, perhaps you might try incorporating mindful practices into an area of your life where the enjoyment generally outweighs the perceived problems, such as a hobby or leisure activity. Once you have successfully implemented mindful skills and strategies in this context, you can then begin to utilize them in even the most stressful situations. Doug Hughes is a native New Englander who has called the desert home for nearly ten years. He teaches physics, facilitates the Mind Your Mind class, and runs the recycling club at BASIS Oro Valley. In his spare time he maintains a small botanical garden/wildlife sanctuary at his residence. An advocate of living a well-rounded life, Mr. Hughes strives to balance his love of science, the arts, and exercise. He hopes that his TEDx talk will inspire people to use mindfulness in their daily lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx