Golden Gloves, Grief & Goats! (Episode 18) скачать в хорошем качестве

Golden Gloves, Grief & Goats! (Episode 18)

Boxing Through Grief - How to Heal When Life Shatters Let’s be real. Grief is brutal. It’s not just sadness. It’s a full-body, soul-crushing storm that no one ever signs up for. In this episode, I sit down with Lita Mae Button, a powerhouse Motivational Speaker and Boxing Coach, to talk about how movement, especially through boxing, can become a lifeline when you’re drowning in grief. We’re talking mind, body, & spirit healing… through sweat, breath, and letting it all out. Lita gets raw about her own grief and how stepping into the ring helped her step back into herself, literally saving her from going down a dangerous path. We unpack why traditional grief support sometimes misses the mark and how physical expression can unlock the kind of emotional release talk therapy alone often can't touch, and empower you to heal. If you’ve ever felt like you’re going through the motions, numb, or stuck in the pain, this one's for you. Because sometimes the only way through it... is to hit back. 🎧 LISTEN + SUBSCRIBE for more real, raw conversations around grief, healing, and rebuilding life after loss. ✨ 𝐀𝐛𝐨𝐮𝐭 𝐋𝐢𝐭𝐚 𝐌𝐚𝐞 𝐁𝐮𝐭𝐭𝐨𝐧 ✨ Lita Mae Button is a dynamic motivational speaker and boxing coach, dedicated to empowering women and seniors through the art of boxing. A university graduate in nursing, she combines a wealth of knowledge with a storytelling down-to-earth approach, inspiring individuals to embrace the transformative power of movement. As a fitness award and Golden Gloves boxing winner, she emphasizes that health is your number one wealth and believes that movement through boxing, heals the mind, body, and spirit. With a hopeful and wise perspective, Lita Mae Button encourages everyone to dream big and take action toward their health and fitness goals, proving that strength, power, and resilience can be found both inside and outside the ring. She currently lives full time in Newfoundland Canada. Where she walks her 8 Nigerian Dwarf goats along the beautiful ocean shoreline. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐋𝐢𝐭𝐚 𝐌𝐚𝐞: Email: onthebuttonclub@gmail.com Website: www.litamaebutton.com Facebook:   / libutton   Linkedin:   / coachlita   FREE OFFER: Sign up for Lita Mae's newsletter from her website & receive a FREE Beginner Boxing Challenge ************* 🔗 Download Margaret's 𝗙𝗥𝗘𝗘 𝗚𝗿𝗶𝗲𝗳 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 to uncover where grief may be hiding in your life and what steps to take next. You can’t heal what you don’t know exists. https://mailchi.mp/evolvcoaching/grie... ******** 👑 Apply to work with Margaret inside her exclusive 1:1 𝗲𝗺𝗽𝗼𝘄𝗛𝗘𝗥 𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴 coaching program by booking a call at the link below ⬇️. NOTE: I only accept a few women each month so that I can ensure you receive 150% of my attention. https://calendly.com/evolvcoaching/em... ******* Margaret Dennis's 𝗧𝗘𝗗𝘅 𝗧𝗮𝗹𝗸: "𝗪𝗵𝗮𝘁 𝗜 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝗔𝗯𝗼𝘂𝘁 𝗚𝗿𝗶𝗲𝗳 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗘𝘆𝗲𝘀 𝗼𝗳 𝗠𝘆 𝗖𝗵𝗶𝗹𝗱":    • What I Learned About Grief Through the Eye...   ******* 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗮𝗿𝗴𝗮𝗿𝗲𝘁:   / margaretdennis     / evolvcoaching     / evolvcoaching   https://evolvcoaching.com/ @evolvcoaching Grief is a lonely journey, but you don't need to walk it alone. It's time to put your healing first. I can help you to heal and move forward without guilt. Book a call with me today! YOU are worth it! Margaret xo Margaret Dennis Women's Life Empowerment & Holistic Grief Coach Founder & CEO EVOLV coaching Co-Founder & CEO Unshakeable ME! Inc. ******** 𝗣𝗔𝗦𝗦𝗜𝗢𝗡 𝗣𝗥𝗢𝗝𝗘𝗖𝗧: 𝗨𝗻𝘀𝗵𝗮𝗸𝗲𝗮𝗯𝗹𝗲 𝗠𝗘! 𝗜𝗻𝗰. Camps & Programs for teenage girls aged 12 - 16 years Our mission is to inspire teenage girls to know their worth, make friends with their emotions and create tools to support themselves as they grow so that they can feel empowered to show up confidently as their unshakeable selves. Learn more at our website: https://www.unshakeable-me.com/ #grief #griefsupport #griefjourney #griefpodcast #griefandloss #griefhealing #griefcoach #healing #healingjourney #women #womenempowerment #emotions #empowerment #empoweryourself #empoweryourjourney #emotionaljourney #emotionalrelease #assessment #awareness #holistic #holistichealing #holisticwellness #holistichealth #holisticcoach #holisticcoaching #divorce #divorcegrief #death #loss #youtubeuniversity #infertility #miscarriage #miscarriagesupport #deathofpartner #childdeath #lossofalovedone #margaretdennis #evolvcoaching #InfertilityGrief #ChildLoss #GrievingMother #InvisibleGrief #HealingAfterLoss #boxing #movementtherapy #emotionalhealth #mentalhealth #LitaMaeButton