#265 скачать в хорошем качестве

#265

This week on the Any Given Runday Podcast, we welcome Dr Aisling Farrell (@draislingfarrell (  / draislingfarrell  ) on Instagram). Aisling has 10 years of clinical experience as a doctor, while she has also achieved a master’s in sports and exercise medicine at UCC, combining them both to launch Ireland’s first lifestyle medicine clinic specifically designed for athletes. 03:57 Aisling's Athletic Journey 05:58 CrossFit vs. High Rocks 08:03 Challenges of Bikini Bodybuilding 11:03 Balancing Career and Training 12:24 Common Mistakes and Overtraining 20:19 Importance of Sleep for Athletes 27:01 Managing Post-Marathon Fatigue 29:08 Mental Health Strategies for Athletes 31:13 Navigating Diet and Nutrition Information 36:10 Training Considerations for Women 44:09 The Impact of Alcohol on Athletic Performance 47:17 The Role of Lifestyle Medicine in Sports 48:23 Final Thoughts and Contact Information To learn more about Aisling, check out her website: https://draislingfarrell.com/ This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR' Ultrapurelabs.ie (https://ultrapurelabs.ie/) You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com (https://performnutrition.com/)