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Are you constantly tired? Lacking the energy to work, train, or even socialize? In this video, you'll discover three ancient Japanese concepts that samurai used to maintain unwavering energy – and which modern neuroscience has finally proven. Meet the story of Caleb, a 35-year-old man who was completely exhausted, without the energy even to touch his wife. Until the day a Japanese doctor taught him three simple practices that completely transformed his life: 🎋 Seijaku - The art of active stillness that restores your brain 🌳 Shinrin-yoku - The forest bath that heals stimulus overload 😴 Inemuri - The strategic nap of the samurai Based on neuroscience, Japanese philosophy, and proven scientific studies. SCIENTIFIC SOURCES: Dr. Andrew Huberman (Stanford) - Default Mode Network Dr. Qing Li - Studies on Shinrin-yoku and the immune system Dr. Sara Mednick (UC Irvine) - Research on power naps Rachel and Stephen Kaplan - Attention Restoration Theory 30-DAY CHALLENGE: 10 minutes of Seijaku upon waking (no cell phone, only silence) 1 hour in a park/nature, twice a week (no headphones, no cell phone) 15 minutes of Inemuri after lunch (strategic nap) 🔔 Subscribe for more content on Japanese philosophy, neuroscience, and deep self-development. #Seijaku #JapanesePhilosophy #Samurai #Neuroscience #Energy #Fatigue #Shinrinyoku #Inemuri #Mindfulness