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I decided to see if I could make a meatloaf with reduced carbs by taking out breadcrumbs as a binder. As an experiment, I made 2 meatloafs. 1 was ground beef, eggs, onions, green bell pepper, jalapeños, garlic with herbs and spices. The other meatloaf also included ground up button mushrooms in the beef as a binder. Finally, I decided to make my own ketchup substitute to avoid all the added sugar, preservatives, and other ingredients that I would like to avoid. The verdict: I thought the flavor was great and the texture was close, but not quite as lite as a classic meatloaf. However, the texture was good, the flavor excellent, and the ketchup substitute was good tasting and refreshing