From Burnout to Balance: Reimagining Wellness | The Health Disparities Podcast | Ep. 209 скачать в хорошем качестве

From Burnout to Balance: Reimagining Wellness | The Health Disparities Podcast | Ep. 209

What does it really take for women to break free from burnout and reclaim their health, confidence, and power? In this episode of The Health Disparities Podcast, we sit down with fitness entrepreneur and wellness leader Tyneka Pack, Founder & CEO of Impact Fitness, to explore how movement can transform not just bodies, but entire careers and communities. Tyneka shares how her own journey through exhaustion and imbalance fueled her mission to help women lead with strength, clarity, and sustainability. From dismantling fitness myths to building workplace cultures that actually support well‑being, she breaks down what true wellness looks like—beyond the gym and beyond the highlight reel. She also reflects on the systemic barriers that shape women’s health, the importance of accessible wellness spaces, and why taking imperfect action is the key to lasting change. Plus: Upcoming events you won’t want to miss How organizations can champion health equity Why more women are finally prioritizing their health and wealth Never miss an episode—subscribe to The Health Disparities Podcast on Apple Podcasts, YouTube, or wherever you listen.