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Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration. In her twenty years as a published author she has written on a wide variety of subjects. Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet. Subscribe to The Ultimate Health Podcast on YouTube: / @jessechappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:49 - The top nutrients missing from a plant-based diet 04:05 - Jayne advocates for real-food diets 05:50 - What are anti-nutrients? 13:14 - How the anti-meat propaganda started 26:08 - The Game Changers documentary exposed 28:20 - People in the Blue Zones aren’t eating a plant-based diet 34:46 - Epidemiological studies explained 38:36 - The eat real food message 45:21 - Can carnivore diets provide the essential nutrients? 48:29 - The therapeutic benefits of ketogenic diets 51:07 - The Great Plant-Based Con 52:59 - Debunking the saturated fat myth 0:59:13 - Does red meat cause cancer? 1:02:46 - Phytonutrients are higher in grass-fed meat 1:05:52 - The role of CO2 in regenerative agriculture 1:09:16 - Linoleic acid from seed oils creates toxicity in the body 1:13:47 - Soy foods can cause hormonal imbalances 1:16:57 - The problem with the food guidelines 1:20:42 - The trouble hiding in your plant-based foods 1:23:42 - The fear of carbon and methane 1:25:47 - The environmental impact of animal agriculture 1:30:03 - The carbon footprint of plants vs. animals 1:38:48 - Biodiversity in agriculture 1:42:45 - The methane myth 1:45:04 - To eat is to kill 1:50:16 - The truth about human life and mortality Show notes: https://ultimatehealthpodcast.com/568 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: / ultimatehealthpodcast #jaynebuxton #jessechappus #plantbaseddiet About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!