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Discover how to make traditional Swedish seed crackers—Fröknäcke—with this simple, gluten-free recipe. Packed with nutritious seeds like sunflower, pumpkin, flax, sesame, and chia, these crispy crackers are perfect for snacking or serving with your favourite dips and cheeses. This one-bowl recipe requires minimal ingredients and yields a healthy, crunchy treat that's both vegan and high in fibre. #bakinggift #swedish #swedishrecipe #swedishcrackers #froknacke #swedishsavourycrackers #glutenfreeseedcrackers _________________________________ Chapters 0:00 how to make Swedish seed crackers: fröknäcke gluten-free too 0:37 ingredients 0:55 step 1 chop the sunflower and pumpkin seeds a little smaller don’t grind like I just did 1:25 step 2 mix everything together 2:50 step 3 preheat oven to 170˚C fan/ 325˚F fan 3:18 step 4 roll out the cracker dough place half of the dough on baking paper then cover with another sheet to roll out 4:37 step 5 slide to a large baking tray, remove the top sheet of paper 5:31 step 6 bake for 40 mins until dry and golden 5:46 rolling the second part of the dough 6:14 reveal and taste test and outro _______________________________________________________ Takes = 5 minutes prep. and 15 minutes resting time Bakes = 40 minutes Makes = 12-15 large pieces _______________________________________________________ Ingredients Sunflower seeds – 100g (3/4 cup) Pumpkin seeds – 50g (1/4 cup + 2 tbs) Flax or linseeds – 50g (5 and 1/2 tbs) Sesame seeds – 40g (4 and 1/2 tbs) Chia seeds – 2 tbsp Boiling water – 200ml (just under 1 cup) Fine salt – 1/2 to 1 teaspoon (depending on taste) Rapeseed oil or olive oil – 1.5 tablespoon _______________________________________________________ Recipe link https://suemareep.com/swedish-seed-cr... Subscribe to YouTube https://www.youtube.com/c/SueMareeP?s... and hit the 🔔 Newsletter – https://suemareep.com/#/portal/signup Facebook – / suemareepkitchenlove Instagram – / suemareep Newsletter – https://suemareep.com/#subscribe\ My secret tool for YouTube growth – Tube Buddy https://www.tubebuddy.com/SueMareeP