Buddhism’s Guide to Seeing Your Blind Spots скачать в хорошем качестве

Buddhism’s Guide to Seeing Your Blind Spots

Have you hit a "plateau" in your meditation practice? Does it feel like you’re wandering through a thick fog, unable to see the next mountain to climb? In this session, we explore the essential Buddhist wisdom for navigating those dry stretches in practice. Often, when we stop making "obvious" progress, it’s a sign that we need to look more closely at what’s right beneath our feet. Like walking through a meadow and finally noticing the tiny flowers hidden in the grass, true insight comes from sensitivity to the subtle details of the mind. In this video, you will learn: The "Hunter" Mentality: How to be still and alert at the same time to catch the "game" of the mind. The 3 Fabrications: How your breath, your self-talk, and your perceptions shape every moment of your reality. Why Discipline Matters: Lessons from Shackleton’s Antarctica expedition on staying the course when all hope seems lost. The "Full-Body Breath": A technique to bathe every nerve in your body with breath energy to heal mental wounds. Asking the Right Questions: Why discernment is about the questions you ask, not just the answers you find. Don't let boredom or discouragement stop your journey. Everything you need for awakening is already right here—you just need to learn how to look.