Ultimate Exercise Food and Best pre and post workout food! скачать в хорошем качестве

Ultimate Exercise Food and Best pre and post workout food!

Ultimate Exercise Food and Best pre and post workout food! The # 1 Best exercise food and best pre and post work out food, hands down, is the banana. On a scale 1-10 with 10 being the best, protein of any kind including protein shakes would rank a 1 or 2. 😱 😬 The banana would rank a 10. 😱But why and how is this possible!??? (this goes against everything we have been taught our entire lives!!!) The banana offers the brain, liver, every single muscle, the heart (a muscle) and the body every single nutrient it needs to operate at peak performance, notably clean GLUCOSE!!!! Protein shakes, meat protein even lean meat, and most other sources of protein almost always have fat with them. The protein and fat block the very glucose from getting into the organs where they are needed as fuel! They also block all the phytochemical compounds, minerals, trace minerals and nutrients from getting where they need to go as well so you mostly just fill your blood stream with a bunch of nutrients but never actually benefit from them. Whatever small amount of glucose is in your protein meal, is the only fuel source for your body actually desires! Its just nuts I know. So, ditch the protein all together or only have it at dinner time only. Before a work out or exercise eat 1 or 2 bananas and then post work out do the same for the absolute fastest and most replenishing recover you can possible have. To super charge your recover bring a clean high quality Turmeric supplement into your life. To purchase the one I use and trust visit my website http://howtohealwithjohn.com I will tell you the truth no matter what even if what I'm sharing is unpopular or goes against the fitness, wellness, healthcare machine. I will always have your back. John #BananaPower #PreWorkoutFuel #PostWorkoutRecovery #FitnessFuel #WorkoutSnacks #NaturalEnergy #HealthyEating #ExerciseFood #BananaBenefits #CleanFuel #PlantBasedFuel #GlucoseFuel #RecoveryFood #FitFoodie #HealthyLifestyle