Скачать с ютуб Day 7 Healthy Heart Challenge Total Body Miniband в хорошем качестве

Day 7 Healthy Heart Challenge Total Body Miniband

Day 7 is here and we are working the entire body with a miniband in this circuit-style routine. This will tone and sculpt the muscles as well as elevate the heart rate to burn extra calories! The Workout: 4 EMOM circuits/3 exercises each 5 minutes long Goal is complete all three exercises within one minute Equipment: Miniband and a mat *Warm-up & cool-down is not included Suggestions:    • Warm-ups & Cool-downs   GIVEAWAY Three lucky participants who complete all 9 workouts will win exciting prizes! All you have to do is comment the word "DONE" under each workout in this series once it's complete and that will count as your entry. Also make sure to check out my Instagram posts for more ways to earn multiple entries throughout the challenge! All entries must be submitted by midnight March 2 to qualify. Winners will be announced under my YouTube "Posts" and Instagram stories on Monday March 3. Subscribe to my YouTube channel and follow the "Healthy Heart" playlist to get started. Let's make February the month your heart gets stronger! Follow me on Instagram @Allyfitatl for more daily workouts! Shop dumbbells, kettlelbells, yoga mats and more from Wegym and save 10% off with my affiliate link: https://wegymfit.com/discount/ALLY10?... Minibands from Hope Fitness Gear. 20% off code: ALLYFIT https://hopefitnessgear.com?sca_ref=3824898.elfGloBt3j Large Exercise Mat from Gorilla Mats; 10'x4' Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64 Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referra... Like this video and don't forget to SUBSCRIBE to my channel to stay informed with the latest workout videos and fitness programs! Check out my website: www.allyfitatl.com for more health and fitness blogs and tips!