Rope Climbing - How to do it at Home for Crazy Results! скачать в хорошем качестве

Rope Climbing - How to do it at Home for Crazy Results!

Follow me on Facebook to hear about the new book and program:   / thebioneer   Rope climbing is something a lot of people think of as being solely for gymnasts and other professional athletes. In fact, anyone can use the rope climb as a training method at home in order to build better grip strength, a sronger core, bigger biceps, greater proprioception and more. Rope climbing is ideal for learning the one armed pull up, and it's also a lot of fun! This video will explain how to get started with rope climbing, as well as how to set up your own station in your home or garden easily and cheaply. I'll also go over some safety precautions to prevent injury by building tendon strength first. The blog: http://www.thebioneer.com Patreon:   / thebioneer   Instagram:   / thebioneer   Facebook:   / thebioneer   Twitter:   / thebioneer   https://teespring.com/stores/the-bion...