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S3 Bonus - Oliver Burkeman on Finitude & the Freedom of Letting Go

This week, I’m honored to welcome Oliver Burkeman, bestselling author of Four Thousand Weeks: Time Management for Mortals, as our special guest. Oliver’s work challenges the conventional approach to productivity, urging us to face our inherent human limitations and embrace the concept of finitude. His insights offer a refreshing perspective on how to live with greater intention, focusing on what truly matters rather than constantly striving for control. In this episode, Oliver walks us through the journey of moving from understanding the constraints of time to taking meaningful action. We dive deep into the concept of finitude—our finite time, energy, and capacity—and explore how surrendering to life’s limitations and letting go of the need for control can lead to a more purposeful, fulfilling life. » TIMESTAMPS 00:00 Introduction and special guest 01:47 Discussing Four Thousand Weeks 03:39 New book: Meditations for Mortals 04:29 Finitude and human limitation 09:13 Embracing limits 17:13 The concept of letting go 26:05 The concept of productivity debt 28:07 Common problems 29:29 Overcoming overwhelm 36:47 Writing the book: Challenges and techniques 43:43 Balancing freedom and structure 49:15 Embracing interruptions and real life 53:24 Conclusion and final thoughts » EPISODE RESOURCES Oliver's website: https://oliverburkeman.com New book: Meditations for Mortals • https://www.oliverburkeman.com/medita... Book: Four Thousand Weeks: Time Management for Mortals • https://www.oliverburkeman.com/fourth... For additional episode links and the full transcript, head over to our website ➡ https://podcast.zenhabits.net/oliver-... ⋆ Subscribe to the podcast on your favorite app ➡ https://zen-habits.captivate.fm/listen » EXPLORE ZEN HABITS 🗎 Blog: https://zenhabits.net ☊ Podcast: https://podcast.zenhabits.net ☆ Fearless Living Academy: https://fearlessliving.zenhabits.net ☆ Coaching: https://coaching.zenhabits.net ☆ Free Training: https://zenhabits.ck.page/3-pillars-t... » CONNECT WITH ME Twitter:   / zen_habits   Instagram:   / officialzenhabits   LinkedIn:   / leo-babauta-zenhabits   Facebook:   / officialzenhabits   » CREDITS Editing: Justin Cruz Post-production: Diana C. Guzmán Caro