Balanced Breathing (Mindfulness Activity) | Kids Yoga, Music and Mindfulness with Yo Re Mi скачать в хорошем качестве

Balanced Breathing (Mindfulness Activity) | Kids Yoga, Music and Mindfulness with Yo Re Mi

Take a deep breath and join us for our “Balanced Breathing” activity! We’ll learn how to find calm by breathing in and out while using fun arm movements. This helps us become more aware of our bodies, balance our brain sides, and make our upper bodies and core stronger. It’s a cool way to relax and have fun at the same time! Our “Balanced Breathing” activity is a fantastic way to help kids find calm through mindful breathing. By adding simple arm movements, we promote body awareness, integrate both sides of the brain, and strengthen the upper body and core. This video is perfect for parents, teachers, and caregivers looking for a playful and effective way to introduce mindfulness and body awareness to young children. Ideal for classroom settings, homeschool, or therapeutic sessions, it blends movement, mindfulness, and fun! 🔔 Subscribe to the Yo Re Mi YouTube channel: https://bit.ly/yoremi-videos 🌈 Watch our videos ad-free on the Yo Re Mi app: https://app.yoremikids.com - - - - - - - - - - - - 📚 Learn to teach kids yoga with Rachel, Dan and the Yo Re Mi Team📚 Get professionally certified: https://programs.yoremi.com 🚌 Bring us to your school🚌 Assemblies, professional development and community events: https://www.yoremikids.com/student-en... - - - - - - - - - - - - 🖍 BONUS: Get free yoga coloring pages🖍️ http://bit.ly/yoga-coloring-book - - - - - - - - - - - - 💖Let's Connect💖 ⭐Learn more at https://www.yoremikids.com ⭐Facebook:   / yoremikids   ⭐Instagram:   / yoremikids   ⭐Twitter:   / yoremikids   ⭐TikTok:   / yoremikids   ABOUT YO RE MI: Yo Re Mi is a musical yoga program for children. In each fun-filled session, we journey to new destinations using our bodies, voices, and imaginations. We collaboratively explore nature, geography, culture, rhythm, dance, songwriting and playing instruments. Through Yo Re Mi's unique combination of live music, movement and mindfulness, children develop self-confidence, focus, strength, communication skills and mind-body awareness. Yo Re Mi brings curriculum-based music and yoga enrichment to schools, designing and implementing early education programming for thousands of children in New York City and beyond. #kidsyoga #yogaforkids #yoremi #kidsyogavideos #mindfulness Words and Music © 2024 Yo Re Mi. All Rights Reserved.