Chronic Fatigue Isn't About Rest—It's This скачать в хорошем качестве

Chronic Fatigue Isn't About Rest—It's This

If you feel constantly drained, “getting more sleep” isn’t always the answer. In this video, we dive into the physiology of Chronic Fatigue and why your brain might be tired even when your body is rested. We explore the hidden factors sabotaging your energy levels—from dopamine burnout to the quality of your REM cycles. This isn't just about insomnia; it's about the efficiency of your rest. We uncover the 3 "Energy Vampires" hiding in your daily routine: Adenosine Buildup: Why your "sleep pressure" isn't resetting properly. Dopamine Depletion: How overstimulation makes normal life feel exhausting. The Cortisol Spike: Why stress is waking you up before your alarm does. Stop guessing why you're tired. Let’s look at the science and fix your energy baseline for good. ⏱️ Time Stamps: 0:00 - The "Tired but Wired" Phenomenon 2:10 - Quality vs. Quantity: The Physiology 4:30 - Dopamine Burnout Explained 7:15 - How to Reset Your Adenosine Levels 9:00 - The Protocol for Infinite Energy Recommended Playlists: The Science of Self-Improvement Understanding Your Brain Chemistry #ChronicFatigue #EnergyLevels #Dopamine #SleepScience #CorePhysiology #Burnout #HealthScience #MentalClarity