Peaceful Yin With A Bolster ~ Day 23 ~ The 30 Day Yin Yoga Challenge скачать в хорошем качестве

Peaceful Yin With A Bolster ~ Day 23 ~ The 30 Day Yin Yoga Challenge

A supportive yin yoga practice to calm the mind while releasing tension and stiffness from the body. The 30 Day Yin Yoga Challenge: ► Full Playlist:    • The 30 Day Yin Yoga Challenge   ► Sign up: http://challenge.devidaly.com ► Recommended Yoga Blocks & Bolsters: http://shop.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guided Bo...   ► 45 Min Yin Yoga For Body, Mind & Soul:    • Видео   Immerse in a Playlist: ► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner Frie...   ► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yin #1   Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   ► Subscribe to my YouTube:    / @devidalyyoga   My Programs: ► Join The Yin Studio: http://studio.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools 0:00 Welcome 0:36 Setup 2:00 Side Stretch 7:23 Half Saddle, Sleeping Swan & Half Butterfly 25:02 Meditation on Sutra 31 27:31 Closing