This practice will train your body and mind at the same time скачать в хорошем качестве

This practice will train your body and mind at the same time

This practice will train your body and mind at the same time Coach, speaker, and self-proclaimed 'bodybuilder yogi' Ben Pakulski talks about working out in a mindful way, an approach that can serve as a meditation. Rather than simply doing the exercises that you need to do, leaning into the discomfort and feeling the sensations associated with contracting the muscles, feeling into your body, can also train your mind to be more resilient and rewire your relationship with the pain of working out. Watch the entire podcast here: Life lessons I learned from bodybuilding - Podcast with Ben Pakulski    • Видео   Check out Ben's life-changing bodybuilding programs at www.benpakulski.com Complement your body transformation journey with an essential breathwork program. Visit elementalacademy.org/breath to sign up for our 7-day free breathwork course. #bodytrasnformation #health ______________________________ Thank you for stopping by and you can check out my Podcast on your favourite channel here - https://pod.link/1087446265 If you can spare 2 minutes and leave a review on my Podcast I would greatly appreciate it! https://ratethispodcast.com/elemental... Be sure to stop by and chat on my Social Media Channels! 🙌 Facebook -   / theelementalawakening   Instagram -   / elementalawakening   I will be going LIVE every Monday for some insights on what is going on and my routines!