Tips to Get Started with Roll & Reach: Mobility, Strength & Athletic Performance скачать в хорошем качестве

Tips to Get Started with Roll & Reach: Mobility, Strength & Athletic Performance

The Power of the Roll & Reach! Choosing proper ball, foot, and hip positioning is a great way to start your Roll and Reach journey. In this video, I break down the Roll & Reach—a highly effective movement I’ve used for over 20 years with athletes, from tennis players to strength and conditioning professionals. 📌 Here’s what you’ll learn: ✅ How the Roll & Reach enhances hip mobility, core stability, and rotational strength ✅ Different variations using Swiss balls, medicine balls, and weighted balls ✅ How foot positioning influences movement efficiency and muscle activation ✅ Progressions for beginners to advanced athletes 👉 Whether you’re a strength coach, personal trainer, or physical therapist, this exercise is a must-have in your training toolbox! ____________ ▶️: ADD TO YOUR TOOLBOX https://www.fundamentalmovementseries... ____________ ▶️ABOUT ME: Learning Athletic Movement Correctly from the start is the foundation for athletic success! I’m Lee Taft, known as "The Speed Guy." I am a world-renowned athletic movement specialist with over 35 years of experience training athletes and educating coaches. My groundbreaking methods in multi-directional speed, including the "Plyo Step" and "Hip Turn," have transformed how speed and agility are taught. I mentor coaches, speak at global events, and create cutting-edge training resources to elevate athletic performance. 🔥 On this channel, you'll learn: ✅Understand proven methods and strategies for teaching multi-directional speed ✅An innovative approach to how athletic movement speed is taught ✅Real World applications Don't miss out on learning multidirectional speed—subscribe now for daily, cutting-edge insights and join a community of highly skilled professionals! ____________ ▶️RESOURCES: ✅Reactive Tier System Guide: ✅Basketball Warm-Up Series: https://www.basketballspeedspecialist... ✅Subscribe To My Podcast Channel: https://podcasts.apple.com/us/podcast... ____________ ▶️RELATED COURSES: 24 Module SI Course: https://speedinsiders.com Basketball Speed Specialist: https://www.basketballspeedspecialist... Tennis Speed Specialist: https://www.tennisspeedspecialist.com ____________ ▶️Follow Me Instagram:   / leetaft   FB:   / leetaftathleticconsulting   Twitter: https://x.com/leetaft Tik Tok:   / lee.taft   ____________ Let's increase your skill set, develop an eye for speed, and build a solid foundation of multi-directional speed knowledge.