Why Pleasure Feels Unsafe and How to Reclaim It | The Holistic Trauma Coach скачать в хорошем качестве

Why Pleasure Feels Unsafe and How to Reclaim It | The Holistic Trauma Coach

Why does pleasure sometimes feel unsafe, and how can you reclaim it as a tool for healing? In this episode of the Start Podcast, somatic trauma specialist Jessa Hooley explores the profound connection between pleasure, the nervous system, and childhood trauma. Learn why accessing pleasure can trigger protective emotions, how societal conditioning shapes our relationship with it, and how to use somatic healing practices to feel safer in your body and the here-and-now. By exploring sensations and understanding the roots of resistance, you’ll discover practical steps to make pleasure a part of your healing journey. Join the free online healing Program to access this podcast and exclusive somatic healing tools designed to cultivate calm, confidence, and inner peace. Visit theholistictraumacoach.com/free #trauma #healing #somatics #mindfulness #mentalhealth #selfcare #innerpeace My content isn’t for everyone. If it doesn’t resonate with you, feel free to unfollow. The information shared in this episode is not intended to diagnose or treat any condition. Please consult a medical or mental health professional for advice tailored to your needs. #somaticexperiencing #somaticeducation #socialanxiety #cptsd #somatictherapy #somaticexperiencing #somatictherapy #mentalhealth #toxicshame #somatichealing CHAPTERS: 00:00 - Intro 00:50 - Welcome Back 02:33 - Embodied Practice 06:15 - Pleasure and Embodiment 07:43 - Pleasure and Obligation 08:38 - Identity Crisis 09:28 - Gender Social Conditioning 10:45 - Shame Around Pleasure 11:45 - Threat of Pleasure 12:41 - Puritanical Culture 13:25 - Hustle Culture Impact 16:36 - Pleasure Homework Tips 17:05 - See You Next Week