SMRT-CORE Grid Foam Roller by Trigger Point Performance Therapy скачать в хорошем качестве

SMRT-CORE Grid Foam Roller by Trigger Point Performance Therapy

MYOFASCIAL RELEASE BENEFITS Reduced Recovery Time Improved Circulation Pain Reduction Relief of Muscle Tightness Corrects muscle imbalances Improves joint range of motion Fibromyalgia and Sciatica Pain Relief Increased sport performance Injury prevention Improved Posture Relaxation Improved Flexibility and SO much more! Self-myofascial release, also known as foam rolling, is a fancy term for self-massage to release muscle tightness or trigger points. Myo is the latin word for "muscle," whereas fascia is the latin word for "band." Imagine a bungee cord with a knot tied into it and then envision stretching the cord. This creates tension, stretching the unknotted portion of the muscle and the attachment points. The knot, however, has remained unaltered. Foam rolling can assist in breaking up these muscle knots, resuming normal blood flow and function. Read More at http://bikinirx.com/smrt-core-grid-fo...